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Crossfit Übungen

Struktur:

Endurance
- Bike
- Jump Rope
- - Crossover
  - Double Under
  - Single Under
- Row
- Run
- Ski
- Sprint
- Swim
- - Breaststroke
  - Front Crawl
Gymnastics
- Bar
- - Chest to bar
  - - Butterfly
    - Kipping
    - Strict
  - Muscle Up
  - - Kipping
    - Strict
  - Pull Up
  - - Butterfly
    - Kipping
    - Strict
  - Toes to bar
  - - Knee raise
    - Leg raise
- Box
- - Step
  - - Over
    - Up
  - Jump
  - - Over
- Mat
- - Burpee
  - - Baby Burpee
    - Box Jump-Over
    - Down Up
  - Handstand
  - - Push Up
    - - Kipping
      - Strict
    - Walk
  - Push Up
  - - Kneeling
  - Sit-Up
  - Squat
  - - Air
    - - Jumping
    - Cossack
    - Pistol
  - V-Ups
  - - Tuck-Ups
  - Wallwalk
- Rope
- - Climb
  - - Legless
  - Lower
- Row
- Ring
- - Dip
  - Handstand Push Up
  - Muscle Up
  - - Kipping
    - Strict
  - Push Up
  - Row
Weightlifting
- Barbell
- - Bench Press
  - Clean
  - - Full
    - - Power
      - Squat
    - Hang
    - - Power
      - Squat
  - Deadlift
  - - Rumanian
    - Stiff Leg
    - Sumo
    - - High Pull
  - Good Morning
  - Lunges
  - - Back Rack
    - Front Rack
    - Overhead
  - Snatch
  - - Balance
    - Drop
    - Power
    - Squat
  - Squat
  - - Back
    - Front
    - Overhead
    - Zercher
  - Thruster
- Barbell or Dumbbell
- - Shoulder To Overhead
  - - Jerk
    - - Push
      - Split
    - Press
    - - Bradford
      - Push
      - Sots
      - Strict
- Dumbbell
- - Bench
  - - Press
    - Row
  - Clean
  - - Full
    - - Power
      - Squat
    - Hang
    - - Power
      - Squat
  - Deadlift
  - Devils Press
  - Floor Press
  - Lunges
  - - Front Rack
    - Overhead
  - Man Maker
  - Snatch
  - - Power
    - Squat
  - Squat
  - - Bulgarian Split
    - Front
  - Thruster
- Kettlebell
- - Clean
  - Farmerswalk
  - Russian Twist
  - Snatch
  - Swing
  - - American
    - Russian
  - Turkish Get Up
  - Windmill
- Medicine Ball
- - Clean
  - Sit-Up
  - Wallball Shot
- Sandbag
- - Clean
  - Squat
  - Walk
- Sled
- - Pull
  - Push

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